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Track workout…with a twist!
I wanted to share this tough workout I did…it combines running, strength and plyo moves. It certainly will get your heart pumping! This workout can be done anywhere, and you don’t have to be limited...
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New to working out? No worries!
Just finding your passion for health and fitness? Here are some basics you should invest in! A good sports bra is so important! I love Nike and Champion ones…but there are so many great brands, find...
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Need a workout? Here you go.
Are you new to lifting and don’t know where to start at the gym? Well, I wanted to write a post just for you! I know it can be intimidating to walk in a gym when you have no idea what machines do what,...
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The beginning of my “How To” series
After uploading a workout routine last week, I decided that, along with making longer workout videos, I would make short clips to show correct form on basic exercises. I know that exercising at the gym...
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Started off my week with a good SWEAT
I’m excited for this week because after 2 weeks of taking it pretty easy due to my shin problems, I feel that I can get back into the swing of things. I want to stick with my running plan and work back...
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Why I’m OK With Gaining 10 lbs.
In the past year or so, I’ve steadily been gaining weight. Now I’m 10 lbs. heavier than I was a year ago. But I’m ok with it…in fact, I’m even happy about it. Why? Because those are 10 lbs. of muscle...
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Health/Fitness Links To Get You Through The Day
Can’t believe it’s already mid-March…where has the time gone?! At least it’s almost spring… Paleo Crockpot Chili (Gabby’s Gluten-Free) – Need to try this especially because it’s Whole30 compliant!...
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Week 1 of NYC Marathon Training
Week 1 is done! It was a really easy week, with only 10 total miles of running. But hey, I’m ok with getting back into it slowly. Monday: My mom and I got up and ran 3 miles. It started to rain on us...
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Total Body Burn!
Here’s a new workout for you…you can do it at home, or you can add weight if you want to make it tougher. Strength and cardio combined, with some abs as a finisher. Remember to always do a warm-up...
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Thinking Out Loud: “Strong Is The New Skinny”
You’ve all seen this quote. It’s been everywhere lately. I loved it when I first saw it, and thought “Yeah, go strong girls!” But is it really the best message to send? I started thinking about it...
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Motivational Monday!
Seriously, does anyone else feel like this year has been flying by? My parents and I were talking about how soon it will end up being New Years again! 2014. I don’t like the number 14…I prefer 2013 :-p...
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